Meditation- the key to success

                   

Meditation is a unique and very simple        way of giving rest to the mind in the                 most natural way.Nowadays, meditation is the most sought after remedy being adopted by one and all.But it also most misunderstood and misinterpreted method offered by numerous self styled gurus.

Every human being has been gifted with unique,great inner mind and strength which unlocks further when he begins meditating.

How to meditate

Set idle,without doing anything or thinking about anything with your eyes closed for a few minutes everyday preferably after bath,swim or a workout.Remember your backbone should always be straight in any position you happen to meditate.

If you start practicing on a daily basis,you will soon feel a positive vibe in you.

Steps to complete the meditation process:

First to cut the connection of the mind from the daily routine life for few minutes

Second is to make the mind rid from the discard things which further unlocks the mental energies from getting wasted.

Third,is to relax the mind and direct the renewed mental energies towards the more useful pursuits.

Fourth is to gradually cleanse ,activate and energise all the seven chakras ,the energy centres of the body.

In this way, the rhythm of both the body and mind start working in totally.

Since meditation is not any kind of a religious activity or a ritual,hence there are no rules and regulations.

"Where there is peace and meditation there is neither anxiety nor doubts"

So,close your eyes and open your mind.....